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A 41-year-old who follows most of the guidelines for a healthy heart may have an actual biological age of 36. Then there’s the 53-year-old who doesn’t get enough sleep, doesn’t exercise ...
A heart healthy lifestyle that follows the Life Essential 8 guidelines that include a quality diet and regular exercise can help slow biological aging and improve cardiovascular health ...
Scientists studied more than 6,500 U.S. adults and identified healthy habits that slow the pace of biological aging by about six years.
Heart rate turbulence (HRT) is a baroreflex-mediated adjustment of heart rate which acts as a counter-mechanism to premature ventricular contraction (PVC). [1] It consists of a brief speed-up in heart rate, followed by a slow decrease back to the baseline rate.
A resting heart rate that is too fast – above 100 beats per minute in adults – is called tachycardia, and a resting heart rate that is too slow – below 60 beats per minute – is called bradycardia. [2] Some types of arrhythmias have no symptoms. [1] Symptoms, when present, may include palpitations or feeling a pause between heartbeats. [1]
Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide .