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Salsa (dance) Salsa is a Latin American dance, associated with salsa music. It originated in Eastern Cuba in the late 1940's [1] and gained popularity in New York in 1960. Salsa is a mixture of Cuban dances, such as mambo, pachanga, and rumba, as well as American dances such as swing and tap. This dance is often performed with a partner.
An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Cuban salsa. Salsa dancers in Havana, Cuba. In Cuba, a popular dance known as Casino was marketed abroad as Cuban-style salsa or Salsa Cubana to distinguish it from other salsa styles when the name was popularized in the 1970s. Dancing Casino is an expression of popular social culture in Cuba and many Cubans consider casino a part of their ...
Latin dance is a general label, and a term in partner dance competition jargon. It refers to types of ballroom dance and folk dance that mainly originated in Latin America, though a few styles originated elsewhere. The category of Latin dances in the international dancesport competitions consists of the Cha-cha-cha, Rumba, Samba, Paso Doble ...