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2. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

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   When going off-script and choosing the best smoothie ingredients for you, try to include fruit and veggies, a source of healthy fats (like nuts, seeds, or avocado), and a protein source (like ...

3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   1 serving Kale & Banana Smoothie. A.M. Snack (131 calories) 1 large pear. Lunch (374 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. P.M. Snack (203 calories) 1 serving Anti-Inflammatory ...

4. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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   Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) 3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 ...

5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Lunch (550 calories) Couscous chicken salad: 1 cup of ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Strawberry-Banana Green Smoothie. A.M. Snack (184 calories) 1 serving Cucumber-Dill Ricotta Snack Jar. Lunch (397 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast ...

7. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   3-Ingredient Avocado Smoothie. ... Ingredients: 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale leaves, ... Kiwi Cucumber Smoothie.

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   1 serving Chicken & Spinach Salad with Creamy Feta Dressing. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,504 calories, 61g fat, 85g protein, 162g carbohydrate, 36g fiber, 1,418mg ...

9. You Just Found Out You Have High Cholesterol—Here Are 24 ...

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   This roasted cabbage salad combines the sweetness of roasted cabbage with the bright, zesty flavors of lime, orange and cumin. This versatile side dish works well alongside roasted chicken or steak.