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The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
The seated lever fly machine, and the Pec Dec. The seated lever fly involves grasping two handles at shoulder height, and pushing them together while keeping the elbows at a constant angle. [1] When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2]
This cable fly mechanical drop set finisher allows you to build up chest muscle by working to hit different angles, all while maintaining tension.
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Gary LaFontaine (May 12, 1945 – January 4, 2002) was a well-known fly fisherman and author. His books include Caddisflies, The Dry Fly: New Angles, Fly Fishing the Mountain Lakes, and Trout Flies: Proven Patterns. He died of Lou Gehrig's disease.
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