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At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...
1. Exercise Regularly. Keeping physically fit helps to ensure your brain remains in good shape. Studies have shown that exercise increases blood flow to the brain, which can help improve memory ...
A scientist who studies the link between our gut and brain shared 3 diet tweaks that could improve your mental health. Serafina Kenny. February 17, 2025 at 7:42 AM.
This 50-minute or one hour program is available for students, school staff, and family members. It involves two presenters: one who shares educational information and one who is a young adult living well in recovery who shares their personal story. This program has been shown to improve the mental health knowledge of middle- and high school ...
The Center for BrainHealth, part of The University of Texas at Dallas (UTD), was established in 1999 under the direction of Dr. Sandra Bond Chapman, UT Dallas' Dee Wyly Distinguished Chair in Brain Health. [7] Originally located at UT Dallas' Callier Center for Communication Disorders, in 2004 the Texas Higher Education Coordinating Board ...
Therapeutic community is a participative, group-based approach to long-term mental illness, personality disorders and drug addiction.The approach was usually residential, with the clients and therapists living together, but increasingly residential units have been superseded by day units.