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2. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

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   The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women. Trainers Say These 5 Tricks Are Key For ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

4. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

5. 10 Best Exercises to Tone Your Pecs - AOL

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   To help you attain your desired chest shape, I've compiled a comprehensive list of the 10 best exercises to tone your pecs, effectively targeting these muscles.From class 10 Best Exercises to Tone ...

6. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   As a personal trainer, one of the most common questions I receive is how to...

7. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   8. Kneeling rear leg raise. 1. Kneel on hand and knees with left leg fully extended. 2. Keep your left toe on the ground. 3. Keep hands directly underneath shoulders.