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About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein. 1.5 grams fat. ... White rice has more than 15 essential vitamins and minerals, such as folic ...
P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) ... Dinner (481 calories) 1 serving Salmon-Rice Bowl. Evening Snack (170 calories)
In a 2015 study published in the Asia Pacific Journal of Clinical Nutrition, researchers in Indonesia compared the resistant starch content of freshly cooked white rice to cooked white rice that ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. [ 3 ] [ 4 ] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and ...
1 serving Chicken & White Bean Skillet Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg sodium. Make it 1,500 calories: Change dinner to 1 serving Sheet ...
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.