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  2. Why Exercise Is So Good For Your Brain, According to Doctors

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    In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 million are living with Parkinson’s disease. ... Reyzelman emphasizes why we must look at exercise as an ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  4. How To Train Your Brain To Actually Enjoy Exercise ... - AOL

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    Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows.

  5. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  6. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  7. As little as 30 minutes of aerobic exercise per week may aid ...

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    A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

  8. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    A 2023 Cochrane review on the effects of physical exercise in people with Parkinson's disease indicated that aquatic exercise might reduce severity of motor symptoms and improve quality of life. [132] Furthermore, endurance training, functional training, and multi-domain training (i.e., engaging in several types of exercise) may provide ...

  9. Why Exercise Can Help Us Survive COVID-19, Other Diseases - AOL

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    A new study published in the American Journal of Preventive Medicine shows people who exercise just 30 minutes a day are four times more likely to survive a potentially fatal COVID-19 infection ...