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The graphs are simple to read and let me know when it was dry, moist, or at ideal humidity at certain times of day or night. You can also swap between daily or weekly graphs to get a broader picture.
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The dry air can negatively impact your sinuses and respiratory system, while drying out your skin and eyes, making it uncomfortable to sleep. Setting up a small humidifier in your bedroom can be a ...
Overuse of a humidifier can raise the relative humidity to excessive levels, promoting the growth of dust mites and mold, and can also cause hypersensitivity pneumonitis (humidifier lung). [10] A properly installed and located hygrostat should be used to monitor and control humidity levels automatically, or a well-informed and conscientious ...
Breathing through the mouth while sleeping, on the other hand, dries out the mouth, which can contribute to dental damage, bad breath, hoarseness and dry lips. [1] However, there are a number of conditions that inhibit nasal breathing, such as a deviated septum, allergies, sinusitis or chronic nasal congestion. People with such conditions may ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
This humidifier also runs quiet, at only 28 decibels on low, and it has an “Intelligent Sleep Mode” that automatically turns off all display lights and senses the humidity in your room at ...
Humidifiers either use warm mist or cool mist to add moisture to the air—each with pros and cons. “A humidifier can help if there’s dryness in the air and that dryness is a trigger.