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  2. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    There are concerns about the bioavailability of iron from plant foods, assumed by some researchers to be 5–15 percent compared to 18 percent from a non-vegetarian diet. [111] Iron-deficiency anemia is found as often in non-vegetarians as in vegetarians. Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron ...

  3. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  4. Veganism - Wikipedia

    en.wikipedia.org/wiki/Veganism

    The Vegan News changed its name to ... particularly protein, vitamins B 12 and D, essential fatty acids, iron ... Oatmeal is a rich source of manganese and a ...

  5. The 12 Best Mediterranean Diet Foods on a Budget, According ...

    www.aol.com/12-best-mediterranean-diet-foods...

    Beans are a great source of fiber, vitamins and minerals like potassium, magnesium and iron—nutrients that many Americans aren't getting enough of, per the Department of Health and Human Resources.

  6. Limes are an important ingredient in more foods than you may ...

    www.aol.com/limes-important-ingredient-more...

    These include protein, calcium, iron, magnesium, phosphorus, sodium, zinc, vitamin C, folate, niacin and vitamin A, per the U.S. Department of Agriculture. Despite their small size, a single lime ...

  7. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Use vegan butter in place of regular and vegetable stock instead of chicken to make this supper totally plant-based. But most importantly, drizzle on the chili-garlic oil to your heart’s content ...

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