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A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value, DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup frozen ripe mango. 1 Tbsp. chia seeds. ¼ cup fresh lime juice. ... Here are the nutritional facts for one serving of our superfood smoothie: Calories: 193. Total fat: 4 grams. Saturated fat ...
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.
The 'Ataúlfo' mango is a mango cultivar from Mexico. [1] Ataúlfo mangos are golden yellow and generally weigh between 6 and 10 ounces (170 and 280 g), with a somewhat sigmoid shape ("S"-shaped) [1] and a gold-yellow skin. [2] The flesh is not fibrous, and the pit is thin. They were named for grower Ataúlfo Morales Gordillo. [3]
Morning snack (134 calories) Fresh fruit kabobs: 1/2 cup of sliced strawberries. 1/2 cup sliced bananas. 1/2 cup of halved grapes. Lunch (462 calories) 1 piece of whole-grain toast topped with 3 ...
Amchoor or aamchur or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes. A citrusy seasoning, it is mostly produced in India. In addition to its use as a seasoning [1] [2] it adds the nutritional benefits of mangoes when the fresh fruit is out of season. [3] Dried mango slices