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The most traditional type is a wood-burning sauna, which uses fire to heat up the space. There are also electric saunas, which produce heat with electricity (think: the kind someone might install ...
The various benefits of using a sauna include reducing the risk of a cardiovascular event (heart attack or stroke), lower blood pressure, and improved immunity against common infections like colds ...
The traditional Korean sauna, called the hanjeungmak, is a domed structure constructed of stone that was first mentioned in the Sejong Sillok of the Annals of the Joseon Dynasty in the 15th century. [6] [7] Supported by Sejong the Great, the hanjeungmak was touted for its health benefits and used to treat illnesses. [6]
The benefits of infrared saunas span beauty, health, and wellness categories. "Detoxification is one of the primary benefits of infrared, eliminating free radicals from the system while increasing ...
Proponents of infrared saunas may, without evidence, advertise benefits of detoxification, or that infrared saunas detoxify to a greater extent than traditional saunas. [9] Proponents of infrared saunas will often claim that because infrared light penetrates the body so deeply, it must detoxify better than other means of sweat induction. [10]
The Russian banya is the closest relative of the Finnish sauna. In modern Russian, a sauna is often called a "Finnish banya", though possibly only to distinguish it from other ethnic high-temperature bathing facilities such as Turkish baths referred to as "Turkish banya". Sauna, with its ancient history amongst Nordic and Uralic peoples, is a ...