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  2. Personalize your background image, sounds, and toolbar ...

    help.aol.com/articles/personalize-your...

    1. Sign in to Desktop Gold. 2. Click the Settings button. 3. Click Personalization. 4. Click the Sounds tab. 5. Click Customize My Sounds. 6. Search for a sound or select a category from the "All" menu at the top-right.

  3. 9 Easy Tips to Increase Deep Sleep - AOL

    www.aol.com/9-easy-tips-increase-deep-125700615.html

    4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

  4. Resize and position screens in AOL Desktop Gold

    help.aol.com/articles/how-do-i-change-the-window...

    To view multiple windows in AOL Desktop Gold, you'll want to resize and position them appropriately on your screen. You can also save the window size and position for the next time you sign in to Desktop Gold. Open the window you want to resize or move. Click and drag the outside border of the window to modify its size.

  5. What Is Sleep Efficiency—And How Can You Improve It? - AOL

    www.aol.com/sleep-efficiency-improve-134000310.html

    Sleep tracker apps or other devices could help improve sleep efficiency by providing information and insights into your sleep habits, which you can use to make improvements, Dr. Chitkara says.

  6. 5 easy ways to customize your email inbox and give it a ... - AOL

    www.aol.com/lifestyle/5-easy-ways-customize...

    You can choose from a slew of free background images, custom sounds and color options, plus enjoy advanced mail filtering, which lets you see every single attachment and image ever received from ...

  7. Windows Spotlight - Wikipedia

    en.wikipedia.org/wiki/Windows_Spotlight

    Windows Spotlight is a feature included with Windows 10 and Windows 11 which downloads images and advertisements from Bing and displays them as background wallpapers on the lock screen. In 2017, Microsoft began adding location information for many of the photographs.

  8. Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

  9. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]

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