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  2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Awarded the best overall fitness tracker by WH this year, the Fitbit Charge 6 can help you track even more than your daily steps. It has an easy-to-use interface, pairs seamlessly with Android ...

  3. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.

  4. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  5. Boston 10K for Women - Wikipedia

    en.wikipedia.org/wiki/Boston_10K_for_Women

    The Boston 10K for Women, Presented by REI, formerly known as the Reebok Boston 10K for Women, Tufts Health Plan 10K for Women and the Bonne Bell Mini Marathon, is a major 10 kilometer (6.2 mi) road running race held annually in Boston on Columbus Day. It is popular as both an elite world-class competition and a women's running event promoting ...

  6. Scientists Reveal the Right Number of Steps to Walk to Stay ...

    www.aol.com/lifestyle/scientists-reveal-number...

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  7. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [3]

  8. Template:Footer US NC 10K run Men - Wikipedia

    en.wikipedia.org/wiki/Template:Footer_US_NC_10K...

    To change this template's initial visibility, the |state= parameter may be used: {{Footer US NC 10K run Men | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Footer US NC 10K run Men | state = expanded}} will show the template expanded, i.e. fully visible.

  9. World's Best 10K - Wikipedia

    en.wikipedia.org/wiki/World's_Best_10K

    The World's Best 10K (WB10K) was a road race of 10 kilometers celebrated in San Juan, Puerto Rico every year. It is certified by the Association of International Marathons and Road Races (AIMS) and by the International Amateur Athletic Federation (IAAF).

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