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In sports, tapering is the practice of reducing exercise in the days just before an important competition. [1] Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential for optimal ...
Testing might include any of the following: performance level, new shoes or gear, a new race tactic might be employed, pre-race meals, ways to reduce anxiety before a race, or the length needed for the taper. When the pre-competitions are of a higher priority there is a definite taper stage while lower priority might simply be integrated in as ...
The adaptation of the load is called supercompensation. Initial fitness, training, recovery, and supercompensation. First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training.
163.3 – Running out of lane; 163.5 – Running out of lane (before 800 m, alley start or relay breakline) 168.6 – Knocking down hurdle out of lane; 168.7 – Illegal hurdle clearance or deliberately knocking down hurdle; 170.6 – Baton not carried by hand; gloves or substances worn to give a better grip of the baton
Running is a method of terrestrial locomotion by which humans and other animals move rapidly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). [1]
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A heat is usually run over the same course at different times. A stage is a shorter section of a much longer course or a time trial. Early records of races are evident on pottery from ancient Greece, which depicted running men vying for first place. A chariot race is described in Homer's Iliad.
In the 19th century, the term athletics acquired a more narrow definition in Europe and came to describe sports involving competitive running, walking, jumping and throwing. This definition continues to be prominent in the United Kingdom and the former British Empire. Related words in Germanic and Romance languages also have a similar meaning.