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This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.
Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple ...
How We Picked the Best Leg Day Exercises. We're covering a variety of leg exercises that range from single-joint to multi-joint movements, and we've also added multiple regressions and ...
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
Return that leg to a standing position before lunging with the left leg by crossing your left leg behind the right. Repeat 10 times on each side. Dumbbell exercises Side extension with calf raise
RELATED: 5 Resistance Band Workouts Men Should Do Every Day to Stay Fit. 3. Barbell Deadlift ... Front Squat (Barbell or Dumbbell) - 3 sets of 8-10 reps. Hanging Leg Raises - 3 sets of 12-15 reps ...