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This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...
Easy Abs Workout For Beginners. Time: 15 minutes | Equipment: Mat | Good for: Core. Instructions: Select five exercises from the list below. Perform each for 30 to 45 seconds, then rest for 15 ...
This super-efficient six-minute workout takes you through a circuit of four deep core exercises, twice through. All you need is one dumbbell, a yoga mat, and your body weight.
Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:
A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs. This 4-Minute Abs Workout Fits Core ...
For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...