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One cup of cooked lentils has 40 grams of carbohydrates, as well as 18 grams of protein and 16 grams of fiber. ... One medium pear has about 27 grams of carbs and 6 grams (20% daily value) of ...
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... Pears. One medium pear has 100 calories and 6 grams of satiating fiber, ...
Calories per serving: 65 calories per 1 cup "Not only are raspberries low in calories, but they are also the fiber MVP, packing in 8 grams fiber per cup," says Martin. ... Pears. Calories per ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
P.M. Snack (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner (530 calories) ... ¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds.
Morning snack (100 calories) 1 pear. Lunch (400 calories) ... 1 egg cooked in olive oil. 1/2 cup sliced tomato. Morning snack (441 calories) 1 apple. 2 oz of cashews. Lunch (611 calories)
1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 1 medium pear ...
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana ... (101 calories) 1 medium pear ...