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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Pull your body upward aiming to reach your chest to the bar. Lower all the way down. Repeat for the target repetitions. RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. 6 ...

3. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

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   Let's dive into the detailed workout instructions. The #1 Upper-Body Circuit Workout To Melt Underarm Fat. What You Need: Grab a pair of dumbbells, a resistance band, and a pull-up bar. Depending ...

4. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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   This explosive exercise helps increase heart rate and metabolism, contributing to the reduction of overall body fat, including belly fat. The dynamic movement adds an intensity that makes it an ...

5. 10 Best Gym Exercises to Torch Belly Fat - AOL

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   Stay tuned as we unveil the best gym exercises for belly fat so you can get totally sculpted or shredded for summer. 1. Thrusters ... While battle ropes may initially seem to target the upper body ...

6. 10 Best Bodyweight Exercises To Build a Lean Upper Body - AOL

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   The road to sculpting a lean upper body doesn't always require a gym membership or fancy equipment. In fact, some of the most effective exercises can be performed using just your body weight.

7. 'I'm a Trainer, and These Are the 3 Exercises I Swear By for ...

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   Here, two trainers give their best tips for getting rid of belly fat, including three exercises they recommend doing regularly. Related: Tried-and-True Trips That Do the Trick—8 Simple Ways to ...