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High-Fiber Summer Dinners Ready in 30 Minutes or Less (Weekly Plan & Shopping List!) ... high-protein and anti-inflammatory. They also showcase summer produce and come together so quickly. To make ...
These anti-inflammatory skillet dinner recipes, like pasta and gnocchi, can help ease symptoms of eating too much sugar. ... 20-Minute Creamy Tomato Salmon Skillet. Photographer: Carson Downing ...
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
By filling my plate with anti-inflammatory foods like leafy greens, legumes, dark-colored vegetables and omega-3-rich fish, I’m hoping to keep my body energized and feeling great while I check ...
When it comes to anti-inflammatory foods, salmon is one of the best choices. It is rich in antioxidants, omega-3 fatty acids and vitamin D, all of which can help reduce inflammation. The crispy ...
Try improving your sleep with habits like avoiding drinking caffeine later in the day or turning off all screens 30 minutes to an hour before bed. Eat balanced meals: Fiber, protein and fats take ...