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“For instance, if you want to get more steps, start with a five-minute walk around the block every day. Be consistent with that for a week, then make it a 10-minute walk the next week, and so on.”
10 Things Productivity Coaches Do Every Day LaylaBird - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."
Suzuki gets a solid eight hours of sleep per night, and wakes up at the same time every day. “I like to wake up early, between 5 and 5:30 a.m.,” she says.
Some people find that meditation or mindfulness help tame stress; others like doing yoga or booking a massage. Hamilton gets up at 5 a.m. every day to squeeze in a trip to the gym before his work day.
RELATED: Things Professional Organizers Do Every Day to Be More Productive. Iuliia Bondar - Getty Images. Declutter your workspace. Getting rid of clutter is always a good thing! “A clutter-free ...
Take a look at the top things these pros do every morning, and we promise, your whole life will feel a bit more organized. ... That could mean having the same breakfast every day or adopting a ...