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2. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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   Why We Love It: keto-friendly, low carb, high protein, <10 ingredients, make ahead Color your coworkers jealous. This lightning-fast salad is a great way to use up all that leftover steak from ...

3. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

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   And the best part—although pasta salad is usually thought of as a side, the added protein from the chickpeas will make this easy to turn into a lunch main. Get the Mediterranean Pasta Salad recipe .

4. 34 Fun Dinner Ideas That Will Make You Love Hosting - AOL

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   Why I Like It: low carb, vegetarian-friendly, <500 calories Serves: 4 people Calling all carb-conscious eaters, this spaghetti squash primavera is a refreshing, gluten-free alternative to pasta.

5. I Just Can't Bear One More Boring Salad, So I'm Reaching For ...

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   Greek Orzo Salad. Move aside plain ol' pasta salad—orzo is here to shake things up. While we love it in comforting, warming dishes (like our creamy Tuscan orz0) it also makes for a great salad base.

6. 15 Not-Boring, Sensational Salad Ideas To Jumpstart Your ...

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   Favorite Gadgets For Making Salads. Paderno World Cuisine Vegetable Spiralizer. Salad Spinner. Large Vegetable Y Prep Peeler. Mandoline Slicer. Vidalia Chop Wizard

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.