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The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Berries like blueberries, strawberries and raspberries are full of potassium, vitamin C and fiber that help keep your blood pressure and arteries at their healthiest. Research suggests that the ...
In return, you’ll score blood pressure–regulating nutrients like potassium and fiber. Since nutrition can vary from brand to brand, don’t forget to check out the ingredient list and ...
Meta-analyses conducted by the Cochrane Hypertension group have found no evidence of an appreciable blood pressure reduction from any combination of calcium, magnesium, or potassium supplements; this information stands contrary to prior systematic reviews suggesting that a dietary intake adjustment for each of these may benefit adults with high ...
It also helps you better absorb the fat-soluble vitamins in your salad like vitamins A, E, D and K. ... and provides essential vitamins like potassium that can reduce blood pressure. Research has ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...