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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral ...
Broccoli has long been a dinnertime staple, loved for its versatility whether steamed, roasted, or stir-fried. But another green veggie, broccolini, has gained popularity as a more elegant-looking ...
Best Budget-Friendly High-Protein Frozen Meal: Healthy Choice Simply Steamers Frozen Chicken Broccoli Alfredo. Protein per meal: 28 grams Available for an affordable price at my local Target, it ...
Cream of Broccoli Soup This simple and healthy broccoli soup gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender ...
Rank Country Average daily dietary energy consumption per capita [8]; Kilojoules (kJ) Year 1 Ireland 16,250 2018 2 United States 15,820 2018 3 Belgium 15,770 2018 4 Turkey
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]