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Sugar can make diarrhea worse because it causes the gut to release a lot of water, resulting in loose stools. Avoid sugary foods and drinks, even those with artificial sweeteners like stevia and ...
More Fermentation, Fewer (Tummy) Problems. Fermentation has long been praised for its benefits on gut health, and you're more likely to encounter these benefits when leaving the U.S. for more ...
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Due to severe dehydration caused by both diarrhea and gastroenteritis, bland diets should be combined oral rehydration therapy to replace the depleted electrolytes and avoid salt imbalance. [13] Severe, untreated salt imbalance can result in "extreme weakness, confusion, coma, or death." [14] [15] [16]
Both agree that drinks with too much sugar or salt can make dehydration worse. [20] [102] Appropriate amounts of supplemental zinc and potassium should be added if available. But the availability of these should not delay rehydration. As WHO points out, the most important thing is to begin preventing dehydration as early as possible. [20]
A Cochrane Review from 2020 concludes that probiotics make little or no difference to people who have diarrhea lasting 2 days or longer and that there is no proof that they reduce its duration. [62] They may be useful in preventing and treating antibiotic associated diarrhea. [63] Fermented milk products (such as yogurt) are similarly ...
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
Cottage cheese. Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Diarrhea. Stomach pain. Redness or discomfort at the ...