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Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated.
A gymnast training with rope in 1967. The rope is an apparatus used in the sport of rhythmic gymnastics. It is one of the five apparatuses utilized in this discipline, alongside the ball, clubs, hoop, and ribbon. While previously used at both the senior and junior level and in both individual and group exercises, the rope has been mostly phased ...
Rhythmic gymnastics routines require the ribbon to constantly be in motion and create defined shapes. [3] The ribbon is generally held by the handle with the thumb and pointer finger extended. [5] Because of the ribbon's length, the gymnast can easily become tangled in it or cause knots to form; juniors and beginner gymnasts may use shorter ...
Aerobic gymnastics, also known as sport aerobics and competitive aerobics, may combine complicated choreography, rhythmic and acrobatic gymnastics with elements of aerobics. [8] Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength ...
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
A gymnast performs several elements with her clubs: mills followed by a variety of three small throws (Elzhana Taniyeva)Gymnasts perform a variety of elements with the clubs, including throwing one or both clubs into the air, balancing a club on a small part of the body or on the other club, and moving the clubs in circles.
Young rhythmic gymnast in floor exercises. Floor exercises are also in rhythmic gymnastics for the youngest gymnasts, up to 10 years old, who perform their routines freehand, which means without any apparatus (contrary to the remaining five - rope, hoop, ball, clubs and ribbon). Their length and content are still clearly specified and differ in ...
Part two: physical training for the sake of health: hygienic gymnastics; Part three: rhythmic gymnastics; Part four: the dance; Part five: sport; Part six: fresh air, sun and water; In the fifth part, numerous athletes of their time are shown, for example: High jump: Leroy Brown (U.S.), 1924 Summer Olympics in Paris, 1.96 meters