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Lastly, due to their high sodium levels, electrolyte drinks like Gatorade might not be a good option if you’re someone who has, or is at risk of having, high blood pressure, says Lvova.
4) A trip to the gym warrants a sports drink - FALSE In reality, our electrolytes aren't fully consumed until more than an hour of training, so a 30-minute session in the gym probably isn't going ...
Drinking sugary soda regularly may increase the risk of cancer, as obesity is a known risk factor for various types of cancer. Additionally, the caramel coloring used in some sodas contains a ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
It is also found in tea, chocolate, soft drinks, energy drinks and medications. [4] The short term effects from caffeine are usually noticed after 5–30 minutes and long term ones last for up to 12 hours. [4] Those who use caffeine regularly, most often drinking at least one coffee a day, can become dependent and addicted. [5]
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Prebiotic sodas seem to be in every grocery store these days, with brands like Poppi claiming that their carbonated, sweet drinks are "better for you," thanks to their lower sugar content and ...
3. Coca-Cola. Arguably the most iconic soda, Coca-Cola contains 39 grams of sugar and about 34 milligrams of caffeine per 12 ounces (46 milligrams for Diet Coke). The drink's classic flavor comes ...