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  2. 400 metres - Wikipedia

    en.wikipedia.org/wiki/400_metres

    While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400-metre athletes is open to debate. [ 1 ] The current men's world record and Olympic record is held by Wayde van Niekerk of South Africa ; his time of 43.03 seconds is the fastest 400 m ever run, in either ...

  3. A personal trainer whose clients include 90-year-olds shares ...

    www.aol.com/personal-trainer-whose-clients-90...

    Strength training has other benefits, too: A 2022 study published in the British Journal of Sports Medicine, for instance, found that participants who combined 150 to 300 minutes of cardio a week ...

  4. List of world records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

  5. Miranda Coetzee - Wikipedia

    en.wikipedia.org/wiki/Miranda_Coetzee

    In June 2024, she retained her 400m title at the African Championships in Douala, Cameroon. [11] She competed at the 2024 Summer Olympics over 400 metres in August 2024, running a personal best time of 50.66 seconds to reach the semi-finals.

  6. 400 metres at the Olympics - Wikipedia

    en.wikipedia.org/wiki/400_metres_at_the_Olympics

    The 400 metres at the Summer Olympics has been contested since the first edition of the multi-sport event.The men's 400 m has been present on the Olympic athletics programme since 1896 but nearly seventy years passed before the introduction of the women's 400 m, which has been held continuously since the 1964 Games.

  7. Darrell Robinson - Wikipedia

    en.wikipedia.org/wiki/Darrell_Robinson

    Darrell Robinson (born December 23, 1963) is an American former track and field athlete who specialized in the 400-meter dash.He set a US high school national record of 44.69 seconds in the 400 m at the age of 18.