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  2. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    What is the “12-3-30” workout? Giraldo’s workout is guided by three settings on the treadmill: Incline: 12. Speed: 3 mph. Time: 30 minutes. According to Giraldo's TikTok video, she does the ...

  3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  4. The 30-30-30 rule for weight loss is going viral. Experts ...

    www.aol.com/lifestyle/30-30-30-rule-weight...

    Although the names may sound similar, it's different from the 12-3-30 workout, which entails setting a treadmill to an incline of 12 and a speed of 3 miles per hour then walking for 30 minutes.

  5. I Lost 30 Pounds on Ozempic This Year & Here Are 5 ... - AOL

    www.aol.com/lost-30-pounds-ozempic-5-180000038.html

    Here, we chatted to a 34-year-old mom-of-two in Connecticut who has been on Ozempic for the last four months (and shed over 30 pounds in the process) about what she wishes people—friends, family ...

  6. Many women struggle to lose belly fat in middle age. Here’s ...

    www.aol.com/finance/many-women-struggle-lose...

    The loss of estrogen in menopause is strongly associated with a change in body composition.

  7. What is 12-3-30? The walking treadmill routine helping ... - AOL

    www.aol.com/news/12-3-30-workout-does-203400644.html

    The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance.

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