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2. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

3. I lost 106 pounds in a year — thanks to one simple gym hack

   www.aol.com/lost-106-pounds-thanks-one-145113024...

   Her incline inclination mirrors the 12-3-30 treadmill workout made famous by social media influencer Lauren Giraldo, who lost 30 pounds with the method. The 12-3-30 premise is simple: set the ...

4. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

5. Ricki Lake, 55, Lost 30 Pounds In 4 Months "Without Relying ...

   www.aol.com/lifestyle/ricki-lake-55-lost-30...

   Ricki Lake, 55, revealed her "amazing" 30-pound weight loss in a new Instagram post. The former talk show host shared how she lost the weight in four months. Ricki Lake, 55, Lost 30 Pounds In 4 ...

6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

7. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

   www.aol.com/30-30-30-method-could-110000195.html

   The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons. The 30-30-30 Method Could Help You ...