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  2. Vertebral subluxation - Wikipedia

    en.wikipedia.org/wiki/Vertebral_subluxation

    V. Strang, D.C., describes several hypotheses on how a misaligned vertebra may cause interference to the nervous system in his book, Essential Principles of Chiropractic: [24] Nerve compression hypothesis: suggests that when the vertebrae are out of alignment, the nerve roots and/or spinal cord can become pinched or irritated.

  3. Cervicocranial syndrome - Wikipedia

    en.wikipedia.org/wiki/Cervicocranial_syndrome

    Cervical spinal nerve C7 controls triceps and wrist extension. Cervical spinal nerve C8 helps control the hand. [18] The cervicocranial syndrome occurs when symptoms arise due to cervical vertebrae damage (misalignment, collapse, shift or disease, such as tumor) resulting in the improper functioning of the cervical spinal nerves.

  4. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Then, the chiropractor adjusts the spine with a quick and precise thrust. This is done to improve mobility in the vertebral joints. Lumbar Roll (a.k.a. side posture)—The chiropractor positions the patient on their side, then applies a quick and precise manipulative thrust to the misaligned vertebra, returning it to its proper position.

  5. Spondylolisthesis - Wikipedia

    en.wikipedia.org/wiki/Spondylolisthesis

    Spondylolisthesis is when one spinal vertebra slips out of place compared to another. [1] While some medical dictionaries define spondylolisthesis specifically as the forward or anterior displacement of a vertebra over the vertebra inferior to it (or the sacrum), [2] [3] it is often defined in medical textbooks as displacement in any direction.

  6. How Well Does Your Spine Move? Take This Quick Mobility ... - AOL

    www.aol.com/well-does-spine-move-quick-230235494...

    For premium support please call: 800-290-4726 more ways to reach us

  7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...

  8. Spinal posture - Wikipedia

    en.wikipedia.org/wiki/Spinal_posture

    Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .

  9. Taking a dip in dirty water? Here's how to tell if Oklahoma ...

    www.aol.com/taking-dip-dirty-water-heres...

    It can be harder to tell if it's safe to swim in a lake, river or the ocean. But pools aren't risk-free, water quality experts said. ... How to tell if Oklahoma lake water is clean. Show comments ...