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In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1 ] [ 2 ] [ 3 ] Minerals are one of the four groups of essential nutrients; the others are vitamins , essential fatty acids , and essential amino acids . [ 4 ]
Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]
Energy flow is a unidirectional and noncyclic pathway, whereas the movement of mineral nutrients is cyclic. Mineral cycles include the carbon cycle, sulfur cycle, nitrogen cycle, water cycle, phosphorus cycle, and oxygen cycle, among others that continually recycle along with other mineral nutrients into productive ecological nutrition. [12]
6 proven health benefits of magnesium—a critical mineral you’re probably not getting enough of. Margie Zable Fisher. February 20, 2024 at 5:00 AM. Getty Images.
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.
But as hair benefits go, mineral oil isn’t exactly the top of its class. For instance, one study looked at the effects of mineral oil in comparison to coconut oil and sunflower oil.