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  2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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    Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

  3. 10 best and worst foods for sleep, according to experts ... - AOL

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  4. The best foods to eat for a good night's sleep - AOL

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  5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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    4 foods that’ll help you sleep better — and 6 to avoid. Frances Largeman-Roth, RDN. March 16, 2021 at 3:50 PM. ... Just one drink can cause snoring and sleep apnea in normal sleepers.

  6. 9 Foods to Help You Sleep - AOL

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    To maximize the release of serotonin (which helps you sleep), you need two things. Tryptophan, the amino acid that is the raw material for serotonin found in protein sources, is one.

  7. These foods will help you get a better nights sleep - AOL

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