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  2. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Lactose intolerance is caused by a lessened ability or a complete inability to digest lactose, a sugar found in dairy products. [1] Humans vary in the amount of lactose they can tolerate before symptoms develop. [1] Symptoms may include abdominal pain, bloating, diarrhea, flatulence, and nausea. [1]

  3. Lactase persistence - Wikipedia

    en.wikipedia.org/wiki/Lactase_persistence

    While nearly all humans can normally digest lactose for the first 5 to 7 years of their lives, [71] most mammals stop producing lactase much earlier. Cattle can be weaned from their mothers' milk at 6 months to a year of age. [73] Lambs are regularly weaned around 16 weeks old. [74]

  4. Is dairy harder to digest as you get older? Nutritionists ...

    www.aol.com/lifestyle/dairy-harder-digest-older...

    A U.K. study of 500,000 middle-aged adults found that an overall healthy diet with a moderate amount of milk was associated with good sleep, but too little or too much was associated with sleep ...

  5. Lactase - Wikipedia

    en.wikipedia.org/wiki/Lactase

    Lactase (EC 3.2.1.108) is an enzyme produced by many organisms and is essential to the complete digestion of whole milk.It breaks down the sugar lactose into its component parts, galactose and glucose.

  6. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    The brand of oat milk we looked at, for example, contains less total sugar than the dairy milks we compared it to, but did have 3 grams of added sugar per 1-cup serving, whereas cow’s and goat ...

  7. Drinking milk made ancient humans heavier and taller ... - AOL

    www.aol.com/drinking-milk-made-ancient-humans...

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  8. Lactose - Wikipedia

    en.wikipedia.org/wiki/Lactose

    Lactose, or milk sugar, is a disaccharide composed of galactose and glucose and has the molecular formula C 12 H 22 O 11. Lactose makes up around 2–8% of milk (by mass). The name comes from lact (gen. lactis ), the Latin word for milk, plus the suffix -ose used to name sugars.

  9. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    Amazon. Nutritional Info: 110 calories, 1g fat, 25g carbs, 3g sugar, 2g protein, 3g fiber Grams of Sugar Per Serving: 3g Why We Love It: kid-friendly, cholesterol-free, tasty with or without milk ...