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Low-calorie breakfast recipes. All these recipes have 300 to 400 calories. ... 12 grams of protein and 16 grams of heart-healthy fat. Scrambled Eggs on an English Muffin: Eggs are a nutrition ...
Sheet Pan Eggs-in-a-Hole are a fun, easy, and low calorie breakfast idea. With crispy, toasted bread and a perfectly cooked egg in the center, they’re both satisfying and light.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Fresh herbs, tangy feta cheese and spinach await in this gluten-free, make-ahead breakfast that bakes to perfection in a muffin tin. "A pinch of baking powder makes the egg muffins nice and airy ...
In a 2020 study from the International Journal of Environmental Research and Public Health, participants who ate a high-protein breakfast consumed significantly fewer calories at lunch compared to ...
These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... Top with a poached or fried egg.
1. McDonald's Sausage and Egg McMuffin. Four ingredients — an English muffin, cheese, egg, and pork patties — are all that stand between you and your favorite fast-food breakfast after the ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...