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Healthy candy is a broad category, the experts note. Ingredients and nutrition content will vary by product and brand, and but generally, these candy alternatives tend to be: Low- or zero-sugar
This lollipop will make those 10 grams of sugar last a long time in candy land! Related: From dark chocolate to fruit leather, these healthy, budget-friendly snack foods will satisfy your sweet tooth.
Only one chocolate candy made it in the healthier top half. (Spoiler alert: it's Butterfinger.) The bottom half of the list contained mostly chocolate-based sweets, with Skittles as the exception.
Cottage cheese is one of the most overlooked foods in the grocery store. But here's a reason to add it to your cart: one 5.3 ounce cup packs in roughly 16 grams of protein. Top with tomatoes ...
One of the best, most foundational ways to care for this part of your body is by incorporating more gut-healthy foods into your diet. The food you consume has an enormous impact on the state of ...
The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Related: 15 High-Protein Snacks That Keep You Feeling Full Longer How Greek Yogurt with Fruit and Nuts Can ...