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Meditation quotes can help keep you focused The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says. Learning to quiet your brain and body in the midst ...
Read these positive quotes to start your day off on a happy note. Find short sayings for every situation, from heartbreak to making big life changes. Skip to main content. 24/7 ...
If you’re in need of some inspiration, here are 50 of the best motivational workout quotes to refocus your determination and help you stay on track to reach your fitness goals. 50 workout ...
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]
Motivation science is a more recent field of inquiry focused on an integrative approach that tries to link insights from different subdisciplines. [9] Neurology is interested in the underlying neurological mechanisms, such as the involved brain areas and neurotransmitters . [ 10 ]
Include mantras, quotes, favorite colors, empowering images, or anything inspiring. This fun, creative step helps you stay connected to your "why" and energized to stick with your winter arc.
Published in April 2014 by Chronicle Books, Whatever You Are, Be a Good One is a collection of 100 timeless quotes from some of histories' most notable minds, all illustrated and hand-lettered by Lisa Congdon. Some of the quotes come from the likes of Albert Camus, Oscar Wilde, Leo Tolstoy, and Anais Nin. [11]