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  2. Tagine dreams: Casablanca’s take on Morocco’s most iconic ...

    www.aol.com/tagine-dreams-casablanca-morocco...

    3 potatoes. 3 courgettes. 3 tomatoes. 5 cloves of garlic, minced. 200g green beans. 100g peas. 2 onions. 1 cauliflower. 2 tbsp olive oil. 3 tbsp vegetable oil. 2 tbsp tomato paste. 2 preserved ...

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans ...

  4. Potato cooking - Wikipedia

    en.wikipedia.org/wiki/Potato_cooking

    A 100 g portion of potatoes simply boiled in their skins provides 76 kcal, which is comparable to corn porridge, also 76 kcal, or plantain (94), but is significantly lower than the same portion of dried beans (115), pasta (132), rice (135) or bread (278). They are often paired or cooked with dietary fats, which can significantly increase the ...

  5. List of potato dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_potato_dishes

    Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]

  6. How Many Potatoes Do You Need Per Person for Dinner? - AOL

    www.aol.com/lifestyle/many-potatoes-per-person...

    Use these guidelines, whether it's mashed, baked, or roasted. For premium support please call: 800-290-4726 more ways to reach us

  7. How to Estimate How Many Green Beans You Need per Person - AOL

    www.aol.com/heres-exactly-many-bags-green...

    Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...

  8. How Many Potatoes Do You Need Per Person for Dinner? - AOL

    www.aol.com/many-potatoes-per-person-dinner...

    If you're making roasted potatoes, figure you will need 1/2 pound of potatoes per person. If each person eats 1/2 pound, here’s how many potatoes you’ll need: 4 people – 2 pounds (4 large ...

  9. Baked potato - Wikipedia

    en.wikipedia.org/wiki/Baked_potato

    A baked potato, known in the United Kingdom as a jacket potato, [1] [2] is a preparation of potato originating from Peru. [3] It may be served with fillings, toppings or condiments such as butter, cheese, sour cream, gravy, baked beans and tuna.