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Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday foods of them all: turkey.
Add the stress of hosting or attending a Thanksgiving dinner, the lack of sleep during the journey to get there, free-flowing alcohol and all the sitting around in front of the TV afterward, and ...
Here's why turkey, and other foods, might make you sleepy this Thanksgiving. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .
A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine. ... can help alleviate stress and anxiety from the day ...
Packing your own food can help you refrain from grazing on vending machine snacks, fast food or free office doughnuts. READ MORE: When you should eat to fuel your workout
Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
And you do this for a minute, and then you speed it up. And seriously, after one minute, you're going to feel it in your shoulders and your hips. It hurts, but you'll sleep better, I promise."