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  2. The Real Reason Why Turkey Makes You So Sleepy - AOL

    www.aol.com/lifestyle/real-reason-why-turkey...

    Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday foods of them all: turkey.

  3. Does eating turkey really make you sleepy? The truth about ...

    www.aol.com/news/does-eating-turkey-really...

    Add the stress of hosting or attending a Thanksgiving dinner, the lack of sleep during the journey to get there, free-flowing alcohol and all the sitting around in front of the TV afterward, and ...

  4. Research Shows Food Comas Are Real — and They Do More Than ...

    www.aol.com/research-shows-food-comas-real...

    Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...

  5. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced , as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease.

  7. Warm milk - Wikipedia

    en.wikipedia.org/wiki/Warm_milk

    Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.

  8. Tired after eating? Here’s why, and how to fix it - AOL

    www.aol.com/science-behind-post-lunch-slump...

    If you had a meal high in fat — such as fried foods or pizza — that could make you feel tired. Meals high in added sugar or refined or highly processed carbohydrates can have the same effect ...

  9. 4 ways to make sure your workout habits last all year long - AOL

    www.aol.com/finance/4-ways-sure-workout-habits...

    The second Friday of the new year is "quitter's day"—but there are ways to make your fitness ... Foods, and Exercise at ... year. 4 health benefits of the workout that will make you a convert ...