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  2. Glossary of surfing - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_surfing

    Caught inside: When a surfer is paddling out and cannot get past the breaking surf to the safer part of the ocean (the outside) in order to find a wave to ride; Cheater five: See Hang-five/hang ten; Cross-step: Crossing one foot over the other to walk down the board; Drop in: Dropping into (engaging) the wave, most often as part of standing up

  3. Ironman (surf lifesaving) - Wikipedia

    en.wikipedia.org/wiki/Ironman_(surf_lifesaving)

    The surf ski is an 18-foot long kayak, that is especially designed for going in and out of the surf. Because of its lack of stability, it can often be the most challenging in rough conditions, however, because it is the fastest, it allows the competitor to be aggressive when it comes to getting out through surf and in chop.

  4. Surfing in the United States - Wikipedia

    en.wikipedia.org/wiki/Surfing_in_the_United_States

    The average surfer in the United States is 34 years old and owns 4 different surfboards. [4] Surfing contributes greatly to the U.S. economy with US- based surfers spending over $3 billion each year on their domestic surfing trips. [4] The average surfer in the US will surf 108 times each year on average. [4]

  5. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Start with saying things like ‘you’ve got this!” or “let’s crush it today!’” O’Connell adds. Play with your food. Do this a few days a week as a way to stay on the healthful eating ...

  6. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/lifestyle/1-nutrient-help-sleep...

    Eat a Bean-Filled Burrito Bowl. Black and kidney beans are easy ways to score some extra magnesium. They’re also rich in fiber, a nutrient almost all of us could use more of for better digestion ...

  7. Donald Takayama - Wikipedia

    en.wikipedia.org/wiki/Donald_Takayama

    Donald Moke Takayama (November 16, 1943 – October 22, 2012) was an American professional surfer and surfboard shaper. Originally a longboard surfer, Takayama won the Master's division of the United States Surfing Champions in 1971, 1972 and 1973. Hawaiian born, Takayama learned to surf at Waikiki Beach and moved to California in the mid-1950s ...

  8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.

  9. Surfing - Wikipedia

    en.wikipedia.org/wiki/Surfing

    Surfers sometimes use ear protection such as ear plugs to avoid surfer's ear, inflammation of the ear or other damage. Surfer's ear is where the bone near the ear canal grows after repeated exposure to cold water, making the ear canal narrower. The narrowed canal makes it harder for water to drain from the ear.