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You don’t need to use much, since monk fruit extract is 250-300 times sweeter than sugar. ... Natural sweeteners, like honey, can still raise blood sugar. As seen above, there are many ...
Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis. High-intensity sweeteners—one type of sugar substitute—are compounds with many times the sweetness of sucrose (common table sugar). As a result, much less sweetener is required and energy contribution is often negligible.
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Artificial sweeteners may alter the brain's response to sweetness, potentially increasing cravings for high-calorie foods. [29] Some research suggests that artificial sweeteners might affect insulin response and metabolism, potentially leading to weight gain [ 30 ]
Aspartame is an artificial non-saccharide sweetener commonly used as a sugar substitute in foods and beverages. [4] 200 times sweeter than sucrose, it is a methyl ester of the aspartic acid/phenylalanine dipeptide with brand names NutraSweet, Equal, and Canderel. [4]
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