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Contrary to popular belief, marinades do not tenderize steak. Both the acid and salt in the marinade can denature the proteins, which will lead to a softer texture on the surface of the meat, but ...
To make a great flank steak, marinate it and do not overcook it. Cook the steak in a pan or on a grill to medium-rare to ensure the most tenderness and get those juices flowing.
Flank steak is best when made with a quick marinade that helps to tenderize the meat (and of course give it flavor). ... Get the Marinated Flank Steak Tacos recipe at Isabel Eats. Isabel Eats.
In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes. Heat a grill pan. Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes. Slice the steak, transfer to plates and serve.
Place the steak into the dish or the bag and turn to coat. Cover the dish or seal the bag and refrigerate for 1 hour. Remove the steak from the marinade. Discard the remaining marinade. Lightly oil the grill rack and heat the grill to medium. Grill the steak for 10 minutes for medium rare or to desired doneness.
The tender pieces of flank steak are marinated in a flavorful mixture of fish sauce, soy sauce, brown sugar and pepper. Get Ree's Chile-Lime Steak Salad recipe. Ryan Liebe. Cowboy Steak.