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The tz database partitions the world into regions where local clocks all show the same time. This map was made by combining version 2023d with OpenStreetMap data, using open source software. [1] This is a list of time zones from release 2025a of the tz database. [2]
Each zone line for a zone specifies, for a range of date and time, the offset to UTC for standard time, the name of the set of rules that govern daylight saving time (or a hyphen if standard time always applies), the format for time zone abbreviations, and, for all but the last zone line, the date and time at which the range of date and time ...
Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+08:00), Cuba Standard Time (UTC−05:00), and (North American) Central Standard Time (UTC−06:00), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in ...
The main purpose of this page is to list the current standard time offsets of different countries, territories and regions. Information on daylight saving time or historical changes in offsets can be found in the individual offset articles (e.g. UTC+01:00) or the country-specific time articles (e.g. Time in Russia).
After independence in 1947, the Indian government established IST as the official time for the whole country, although Mumbai and Kolkata retained their own local time for a few more years. [8] In 2014 Assamese politicians proposed following a daylight-saving schedule that would be ahead of IST by an hour, but as of March 2020 it has not been ...
Drinking coffee at a certain time of day may be best for heart health and longevity, per a new study. Researchers found that morning coffee drinkers had a lower overall mortality risk compared to ...
Source: Calculations by author. By saving and investing, you might not end up as wealthy as the top 0.01% of Americans, but as the chart above shows, you can still do pretty well.
To lose about one pound a week over a longer period of time, experts recommend eating 500 fewer calories than you’re burning. In other words, you want to create a calorie deficit by eating less ...