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A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days. ... Squat down by sitting your hips back and down while keeping your chest up.
Sit facing away from a chair or bench with your hands gripping the edge beside your hips. Move your hips forward to be off the seat, then lower your body by bending your elbows. Push back up until ...
Hold the kettlebell at chest height with both hands. Step back with one leg into a reverse lunge, lowering your body until both knees are bent at 90-degree angles. Push through your front foot to ...
The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.
e. The waist–hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W⁄H). For example, a person with a 75 cm waist and 95 cm hips (or a 30-inch waist and 38-inch hips) has WHR of about 0.79.
Waist. The waist is the part of the abdomen between the rib cage and hips. Normally, it is the narrowest part of the torso. Waistline refers to the horizontal line where the waist is narrowest, or to the general appearance of the waist.