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1-800-QUIT-NOW is the national portal to a network of state quitlines. Quitlines offer evidence-based support—like counseling, referrals to local programs, and free medication—to people who want to quit tobacco. A quitline coach talking to a caller.
For smokers and non-smokers looking to learn about the health impact of smoking. Nicotine Replacement Therapy (NRT) can double a smoker’s chances of quitting smoking. The likelihood of staying quit for more than six months is increased when a smoker uses NRT according to directions. However, there are many incorrect myths that may influence ...
Here are a few key reasons to quit from the 2020 U.S. Surgeon General’s Report: Quitting tobacco is beneficial at any age. Quitting tobacco improves health status and enhances the quality of life. Quitting tobacco reduces the risk of premature death and can add as much as a decade to life expectancy. It’s not too late to quit using tobacco.
Several states have programs that offer free nicotine patches. You can call 1-800-QUIT-NOW (1-800-784-8669) or text “QUITNOW” to 333888 to access “quitlines” in your state. A quitline is a telephone hotline that connects you to a “quit coach” and other resources for quitting smoking, including support groups and access to NRT.
Using Nicotine Replacement Therapy. Medications can help you handle withdrawal and cravings, and double your chances of quitting for good. NIH…. Turning Discovery Into Health ®. Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
Free apps offer help based on your smoking patterns, moods, motivation to quit and quitting goals. Stay connected to 24/7 support tailored just or you. Quit now. SPEAK TO AN EXPERT Talking to someone about quitting smoking can be the support you might need. Consider speaking to an expert via chat or over the phone. Quit now. ...
Freedom From Smoking® is ranked one of the most effective cessation programs in the country, as it is available in a variety of formats and includes a comprehensive variety of evidence-based, proven-effective cessation techniques. Freedom From Smoking® can help you quit all tobacco products, including e-cigarettes and vaping devices.
It’s Time to Leave Tobacco Behind. Although the first steps can be hard, finding your path to a tobacco-free life is easier with the right help. The American Lung Association’s Freedom From Smoking program is a proven way to quit smoking—and stay quit—even if you’ve tried before and went back to smoking.
When you quit smoking, your body and brain must get used to going without nicotine. This is called nicotine withdrawal. It feels different for everyone, and the feelings can be uncomfortable. ... Call a quitline to talk one-on-one with a trained counselor to help me quit. It’s free and confidential. My State Quitline Timing Varies by State ...
Want to stop smoking, dipping, vaping or using tobacco – but need a little help? Here are some smoking cessation resources to help you quit now, including state quitlines (telephone hotlines), websites, programs and information about medicines that may help. ... The North American Quitline Consortium is a network of toll-free hotlines and ...