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Turning Discovery Into Health ®. Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree.
Medications can make quitting easier by reducing cravings and withdrawal symptoms. Many health insurance plans cover quit smoking medications, or you may be able to get free or low-cost nicotine replacement therapy from your state quitline.
Sign up with the form below or text QUIT to 47848. After you confirm your enrollment, you will receive daily text messages to support you in quitting smoking from the short code 47848 (message and data rates may apply). The program lasts for 6-8 weeks. You can opt out at any time by texting STOP.
Smokefree.gov offers free text programs that provide 24/7 support to help you quit smoking and other forms of tobacco. Find the one that meets your needs.
The quitSTART app helps you: Get ready to quit with tips and information to prepare you for becoming smokefree. Monitor your progress and earn badges for smokefree milestones and other achievements. Get back on track if you slip and smoke. Manage cravings and bad moods in healthy ways.
Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree. Looking for more information or help? Chat with a trained quit smoking counselor, or check out our other online resources and research studies.
Smokefree60+ is designed to help older adults overcome the challenges they face when quitting smoking. Find the information and tools you need to help you quit tobacco for good.
Learn about different quitting tools and how to use them—like apps and texting programs that provide on-demand 24/7 help. Plan ahead and get tips to create your personalized quit plan and increase your chance of becoming smokefree.
Quit Smoking. Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if you need it.