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The low glycemic (low GI) diet involves swapping high GI foods for low GI alternatives. It has a number of potential health benefits, including reducing blood sugar levels, aiding weight loss,...
A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition.
These high-glucose foods include foods made with white sugar or refined white flour, such as candy, soft drinks, pastries, pasta, potatoes, sweetened fruit juices and sugary cereals. These foods provide the body with a quick spike in energy, followed rapidly by an energy decline.
Gluten-free grain products can be made from rice, potatoes, corn, quinoa, and sorghum, to name a few. These products still contain a carbohydrate load that can have an effect on blood glucose (blood sugar).
Benefits. Considerations. Effectiveness. Diets. A no-sugar diet is a dietary approach that eliminates or significantly reduces the consumption of added sugars and sweeteners. This includes avoiding foods and beverages that contain sugar, such as sucrose, fructose, and high-fructose corn syrup.
Choose healthy carbohydrates, fiber-rich foods, fish and "good" fats. Healthy carbohydrates. During digestion, sugars and starches break down into blood glucose. Sugars also are known as simple carbohydrates, and starches also are known as complex carbohydrates. Focus on healthy carbohydrates, such as:
A gluten-free diet involves excluding foods that contain the protein gluten like wheat and rye products. Most studies on gluten-free diets have involved people with celiac...
Start with a nine-inch plate and fill half with non-starchy veggies, one-quarter with lean proteins, and one-quarter with and quality carbs like starchy vegetables, fruits, whole grains, or low-fat dairy. You can also use the Diabetes Plate as a framework for all the recommended diabetes meal patterns with simple adjustments to match the pattern.
Sweetened foods and drinks, such as soda, candy, and energy drinks, contain rapidly absorbable sugars, such as high fructose corn syrup. Some research has linked diets high in these types...
A low-glycemic diet can help you control your weight by minimizing spikes in your blood sugar and insulin levels. This is particularly important if you have type 2 diabetes or at risk of developing it.