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Malaysia Swimming Federation (Malay: Persekutuan Renang Malaysia) is the national governing body of swimming, water polo, synchronised swimming, diving and open water in Malaysia. Founded as the Amateur Swimming Union of Malaysia (ASUM) ( Malay : Persatuan Renang Amatur Malaysia ), the body adopted its current name in July 2020. [ 1 ]
Aristotle advised rising early Benjamin Franklin wrote the saying, "Early to bed and early to rise makes a man healthy, wealthy, and wise.". Within the context of religious observances, spiritual writers have called this practice "the heroic minute", referring to the sacrifice which this entails.