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Aristotle advised rising early Benjamin Franklin wrote the saying, "Early to bed and early to rise makes a man healthy, wealthy, and wise.". Within the context of religious observances, spiritual writers have called this practice "the heroic minute", referring to the sacrifice which this entails.
Malaysia Swimming Federation (Malay: Persekutuan Renang Malaysia) is the national governing body of swimming, water polo, synchronised swimming, diving and open water in Malaysia. Founded as the Amateur Swimming Union of Malaysia (ASUM) ( Malay : Persatuan Renang Amatur Malaysia ), the body adopted its current name in July 2020. [ 1 ]
10,000 m walk (track) : 43:03.24 Rajoo Mogan: 10 May 1997 Seremban, Malaysia : 22 years, 201 days 20,000 m walk (track) : 1:30:43 Balaisendran Thirukumaran: 2 March 1997 Kangar, Malaysia